Alfalfa is a plant that is also known as Lucerne or Medicago Sativa. It originally comes from South and Central Asia, but its many uses are grown worldwide.
It is grown for various reasons, such as livestock for hundreds of years. Alfalfa has a premium content for vitamins, minerals and protein, and even though it is a part of the legume family, it is used as a herb; therefore, Alfalfa has been long prized for it. It is not only used as feed but is also used as a medicinal herb.
The seeds and leaves are taken as a supplement and are also sprouted and eaten in alfalfa sprouts.
Barley grass is an ingredient in beverages at health stores like other green ingredients such as kale, spinach and wheatgrass.
It helps as a supplement to increase weight loss, intensify immune function and support overall health and is taken often as a superfood.
An article concluded the benefits, uses, and potential side effects of barley grass.
Wheatgrass is food considered a super-rich health food and is made from the Triticum aestivum plant. It has many advantages as it comes in a powdered form and is also consumed as a juice.
Many health enthusiasts have talked about its benefits and the countless good reasons it should be used. Such as everyday health tonic that may even be helpful with specific diseases.
Although more research needs to be conducted to rule out its efficacy entirely, many researchers conclude that wheatgrass has potential.
Benefits of Alfalfa Grass
Alfalfa has a woody stem with narrow leaves and small purple flowers.
The plant is also famous for its scientific name Medicago sativa and is also called Lucerne, buffalo herb and purple medical. The origin of Alfalfa is western Asia and the eastern Mediterranean, even though it is grown across the world.
It is a member of the legume family. The above-ground parts of Alfalfa are used for medical purposes.
Just like many diseases, menopause is also one that Alfalfa addresses.
Specifically, Alfalfa reduces night sweats and hot flashes, as claimed by the University of Michigan Health System.
These therapeutic actions are caused by the constituent phytoestrogens that are substances that are similar to estrogen. Phytoestrogens balance estrogen-related activities, and this can be advantageous to menopause in the body.
Phytosterols and saponins are also present in Alfalfas that help block the absorption of cholesterol in the body.
This may result in alfalfa lowering cholesterol levels in the blood, causing a halt in the prevention in the production of atherosclerotic plaques inside the blood vessels.
Atherosclerosis, or hardening of the arteries, can cause:
- problems in the heart
According to the medical traditions of China and India, the leaves of an Alfalfa address digestive disorders and diseases.
In parallel to that, the United States’ eclectic physicians claim that the leaves of Alfalfa are best suited for alleviating indigestion, loss of appetite, and poor assimilation of nutrients.
The high amount of nutrients available in an Alfalfa plant boost its potential therapeutic effects on the gastrointestinal tract. (4)
Benefits of Barley Grass
Barley grass is used worldwide because it provides minerals, vitamins and antioxidants to the human body, such as magnesium.
Barley grass contains a high amount of magnesium that is very important to the human body as it is the fourth-most-common mineral in the body.
Magnesium is essential for the body as it is a vital part of more than 300+ enzyme reactions. It is vital for the production of energy and glucose control.
Barley grass has a generous amount of vitamins A and C.
These vitamins act as antioxidants and help in fighting off free radicals that can damage one’s body.
These vitamins also reduce problems such as decreased skin elasticity, breast cancer, colon cancer, and many other diseases and carry free radicals out of the body and lower your risk of problems ranging from decreased skin elasticity to breast and colon cancer.
Barley grass is an excellent source of dietary fiber. It provides soluble and insoluble fiber, which helps us digest in two ways: Firstly, insoluble fiber helps the digestion of food efficiently and keeps the intestines healthy by feeding the “good bacteria” living in the gut.
Secondly, soluble dietary fibers keep blood sugar and cholesterol levels lower by helping the stomach in absorbing sugar more slowly.
As calcium is the primary building block of bones, it is essential to have a good amount of calcium in the body by a good diet to have healthy bones.
Barley grass also has a good amount of calcium that may help avert or reserve osteoporosis. Barley grass also keeps the teeth healthy by providing us calcium and the phosphorus that barley grass provides.
Reduced Risk of Heart Disease and Stroke
The soluble dietary fiber present in wheatgrass also helps remove the extra amount of cholesterol present in the body by absorbing the excessive amount of cholesterol before it reaches into the body and keeps it to a lower level.
This helps in reducing the chances of heart attacks and other heart diseases.
Benefits of wheatgrass
It can boost your metabolism.
Research suggests that wheatgrass can boost your metabolism and help you lose weight. A wheatgrass is an excellent option for individuals who want to watch their weight as it has no fat and is low in calories.
Since wheatgrass is a nutrient-dense food, it helps you feel fuller faster and for more extended periods. This can help to reduce cravings.
It can lower your cholesterol.
One of the most commonly known uses of wheatgrass is lowering cholesterol levels. Cholesterol levels are lowered when you lose weight. This also reduces the risk of you developing heart disease.
It can boost your immune system
Wheatgrass helps your immune system to function optimally. This means that it helps ward off infection and disease. Plus, you’ll feel much better when your immunity is performing at optimal levels. If you do get some type of illness, having a robust immune system can help you recover more quickly.
It can give you energy
You may notice an increase in energy levels due to the nourishment you receive. Once your body has cleared out harmful toxins, your energy can be directed to performing daily tasks and exercising. You’ll feel rejuvenated and refreshed.
It can lower your blood pressure
The consumption of wheatgrass can lower blood pressure. The chlorophyll molecule is similar to haemoglobin and increases blood cell count. This helps to normalise blood pressure. It’s also thought to purify the blood and improve blood circulation.
It can improve cognitive function
Research has reported that Wheatgrass may improve overall mental function and relieve anxiety. Its neuroprotective effects allow for better cognitive function and can help ward off and treat Alzheimer’s disease. It helps to prevent memory loss and can be used to improve hand-eye coordination.
It can help with diabetes
Since wheatgrass has compounds that function similarly to insulin, wheatgrass can improve blood sugar levels in people with diabetes. It lowers the glycemic index of foods, which has a positive effect on blood sugar levels.
It can help with arthritis
Due to its anti-inflammatory properties, wheatgrass can ease some of the symptoms of arthritis, such as stiffness, pain, and swelling. This may result in less discomfort and improved function.
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