People usually have a negative perception of bacteria. We think of them as some sort of germs. Even though probiotics are live bacteria and yeasts, they are suitable for our digestive system.
These aren’t the only bacterias present in our body. Our body hosts both good and bad bacterias, and probiotics fall in the good category, helping us maintain a healthy gut.
Doctors often suggest probiotics to people who face digestive problems. These probiotics can be found in both supplements and foods such as yoghurt.
Unlike probiotics, prebiotics isn’t bacterias. Instead, they are a unique type of plant fibers that boost the growth of healthy bacterias, which results in a healthier digestive system.
If you’re looking forward to adding some prebiotics to your diet, then these fruits, vegetables, and whole grains are what you can add to your diet:
If you’re looking to add a natural source of probiotics to your diet to improve your digestive system, then consuming fermented products can be a good option.
Some fermented products which contain probiotics are:
The reason it’s essential to eat unpasteurised, fermented food is because when the food goes through the process of being pasteurised, the bacterias get killed.
If you’re looking for foods that not only contain prebiotics but also have probiotics, then consuming kimchi and sauerkraut can be bbeneficial. (2)
Prebiotics has multiple health benefits; some of these benefits include:
Recent studies have shown that the advantages of prebiotics aren’t limited to only improving gut health; prebiotics can also play a massive role in improving absorption of calcium, decreasing the risk of allergies, improving the function of your immune system, and have an overall positive effect on your metabolism.
Scientists are working towards discovering the maximum potential of such foods on the metabolism and gut of people. Even though some nutritionists claim prebiotics to boost gut health, not all nutritionists can vouch for prebiotics to improve health.
When it comes to irritable bowel syndrome (IBS), prebiotics have played a considerable role in its treatment, but the studies that have been conducted showed mixed results.
Some studies have shown that increasing the dose of prebiotics can reduce the symptoms of IBS. In contrast, other studies show that a higher dose of prebiotics can increase IBS symptoms because FODMAPs increases the symptoms of IBS ( as fermentation results in higher gas, which could lead to abdominal pain and feeling of bloatedness.)
But one study has shown that prebiotic supplements may have a therapeutic benefit. As the number of participants in this study was less, and the results can not be concluded from this study. (3)
Some of the benefits of Probiotics are:
Gut bacteria influence many vital parts of your health; hence it is essential to keep it balanced.
The balance between good and bad gut bacteria is established through the consumption of probiotic and prebiotic foods.
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