There is a lot of uncertainty and unease surrounding the coronavirus right now. We should all use our common sense to protect ourselves, always, not just to prevent coronavirus but to decrease our risk for contagious disease we get exposed everyday.
Everyday, we should do everything we can to boost our immune system – here are some tips that can help.1. Eat Mostly Plant-Based Whole Foods:
Plant foods are packed with antioxidants & nutrients to boost our immune system and to help us achieve the most optimal health. - Green Leafy Vegetables - Citrus fruits - Cruciferous veggies like Broccoli, Cabbage, etc. - Spices - Garlic, Turmeric, Ginger - Green tea - Beans - contains a lots of zinc to fight off the viruses 🦠 2. Avoid Processed Foods & Sugars
3. Get 8 to 9 Hours of Sleep:
Not getting enough sleep will negatively affect your immune system. Also, it will elevate cortisol, stress hormone.
4. Reduce Your Stress:
Chronic, prolonged stress suppresses your immune system. There’s a lot of anxiety in the air right now, so it is even more important to focus on managing our stress.
Activities such as meditation can help you better manage your stress. Also, spend quality time with your love ones and your pet.
5. Exercise Daily:
Exercise is one of the best ways to boost your immune system as it allows your antibodies and white blood cells to circulate more rapidly. Also, studies have shown exercise can help reduce risk of getting sick from exposure to common cold.
6. Wash Your Hands!
Don’t shake hands, Don’t touch your face. Seriously.
7. Get More Antioxidants. NEONOX
contains ingredients that will help boost your immune system.
. Get Your Vitamin D3 and healthy omega-3
Flaxseeds, chia seeds, hemp seeds, and walnuts are all great plant-based sources of Vitamin D3 and Omega-3.