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We recorded our last "Smoothie Class" on Zoom last week and have uploaded it for you to refer back to if you attended LIVE or if you weren't able to make it and still want to watch and make it along at home.
Dr. Sung Won will be walked us through the steps and ingredients he uses to make his daily super smoothie to help ensure his body is getting the important nutrients, vitamins and minerals needed for optimal health.
He also explained the purpose for each ingredient used and the specific impacts and benefits they can have on our bodies.
INGREDIENTS:
• Kale 🥬
• Apple 🍎
• Spinach 🥗
• Flax Seed
• Chia Seed
• Hemp Seed
• Amla
• Walnuts 🥜
• Parsley 🥬
• Arugula 🥬
• Celery
• Carrots 🥕
• Avocado 🥑
• Tomatoes 🍅
• Blueberries
• Banana 🍌
• Dates
• Broccoli Sprouts 🥦
• Water 💧
• NeoProtein
• NeoGreens 🌱
• NeoNox
• Turmeric
• Ginger
• Black Pepper
***Vitamix or high power blender recommended.
